Benefits of Soy [cont.]
May reduce cancer risk because many soy foods are not only high in fiber, but are low in total fat and high in soy protein and phytochemicals called isoflavones.
Has a lower glycemic index which helps keep blood sugar levels more stable - making diabetes much easier to control.
Is easily digestible.
Can be prepared in an amazingly diverse number of ways from breakfast foods to midnight snacks to everything in between.